How does nicole scherzinger get her abs

Whether she's lighting up the stage as a member of the Pussycat Dolls or bringing her signature enthusiasm to The Masked Singer , Nicole Scherzinger has a seemingly endless font of energy.

It's not just her dedication to her craft that keeps her in such good spirits and great shape , however—the star relies on a tough workout routine to ensure she's ready to always bring her A-game to her devoted fans. In a new video, a bikini-clad Scherzinger reveals the exercise routine that keeps her so fit. Read on to discover the star's exact workout. A post shared by Nicole Scherzinger nicolescherzinger. On August 21, Scherzinger showed off her grueling workout routine to fans in a new Instagram video.

In the clip, a bikini-clad Scherzinger can be seen doing a series of lunges and overhead dumbbell presses. She follows this with a quick workout on a stationary bike, after which she completes a series of yoga-inspired moves on a weight bench. Nicole likes to start most workouts with cardio. And I know that a lot of Victoria Secret models l o ve boxing! After her cardio, she does targeted strength training exercises that focus on her abs and core stabilizing muscles.

She starts with sit-ups on the exercise ball and then moves to squats to strengthen and tone her glutes and thighs. Nicole also loves doing yoga and she often shows her yoga moves on social medis!

Her favourite is hot yoga which helps keep her heart rate up while letting her build strength with every movement. This helps her tone her muscles without building bulk —ideal for someone who prefers a leaner look!

The most important thing for Nicole is to never get bored in the gym. Article written by Rachael Attard Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky.

Her mission is to empower women and help them stay in shape in a healthy and balanced way. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. Sign up for my Monday Newsletter. Limited time offer! View offer. Home New! A post shared by Nicole Scherzinger nicolescherzinger.

Scherzinger then does a series of lunges with knee lifts, holding a dumbbell in front of her chest as she extends one leg behind her, bends deeply into the lunge, and brings that same leg up to meet her chest. To round out her workout, Scherzinger does a series of fast-paced high knee lifts with both legs. Though it's clear Scherzinger's routine is hard work, there's plenty of fun involved, too—including some fast-paced twerking and Latin-inspired dancing.

It's not her exercise routine alone that keeps Scherzinger in such great shape, however.