How many calories salsa burn

This is a perfect example of too much of a good thing. Do what you love The best way to exercise, in my opinion, is to do something you love. When you enjoy something, you stick with it and when it comes to getting the benefits of exercise, consistency is key.

Be it soccer, tennis, basketball or no-holds-barred hopscotch, finding an activity you enjoy is important. In my final year in Japan I had no trouble maintaining low body fat because I was surfing regularly I lived next to the sea and had my own car to take my board around.

I did it regularly and it kept me lean. Another advantage of doing an activity that you love is that it helps to combat stress which actively reduces cortisol and helps to prevent its negative effects. I did, however, notice that I was gaining weight. Once I started dancing again, the weight just melted off. Over 30 minutes, salsa appears to have a caloric expenditure similar to biking and jogging. Fair enough, that seems about right. When I go social dancing, I can be out dancing for one, two, three or more hours.

Anyone who has had a good night of salsa dancing also knows how out of breath and sweaty one gets by the end of the night. Out of Breath and Sweaty? Sounds like cardio to me. A night of salsa dancing is an extended period of moderate intensity aerobic exercise.

Salsa is one of the best low intensity exercises you can do. You can check out a whole load of other reasons to dance salsa here. Think about it though: Which would you prefer, a half hour of running or 2 hours of salsa dancing? Most salsa classes are focused on teaching you new techniques and thus the intensity is far too low.

In all honesty, how many times have you been sweaty and out of breath after a salsa class? Reynolds to shame. If you need some tips on tweaking your diet you can check out these articles here and here. So to those of you who can, get up, get moving and a dance a few songs for me. He very kindly corrected the caloric expenditure values I had originally used for salsa which were too low based on his own research. Have you been working-out lately?

Tags: Diet , Fat Burning , Physical exercise. One comment on the intensity of a class rather than social dancing — for Cuban style dancers, learning through Rueda — once at least an Improvers level is reached — is close to as intense as social dancing, due to the practice during continuous dancing — with the breaks to show the new move being similar to the breaks one might take between dances. In fact, in a good class, its likely to reach higher levels of intensity but just with a few more breaks than social dancing well, depending how busy the club is.

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I am breastfeeding. Salsa dancing incorporates movements that will work your core and glutes. This dance style will help you burn about calories per hour. Swing is a moderate to intense cardio workout. This dance style can have you burning between and calories per hour. The Cha Cha has you moving every part of your body: legs, waist, hips, even arms! It includes several steps, lateral movements and arm movements that will have your body working in overdrive and can have you burning calories per hour.

This high-energy dance is a great aerobic workout. Long kicks, partner lifts, jumps and knee bends will greatly increase your heart rate. Get ready to find yourself out of breath at the end of routine, but it will be worth it! You will be surprised at how much fun Jive is!