What is the average speed of professional cyclist

The fastest recorded speed of the Tour de France came from German Nils Politt while descending Col de Vars during stage 18 of the race. He is the first Latin American to ever win the Tour de France.

At age 22, he is also the youngest Tour de France winner in modern racing history. He finished the 2, While not every cyclist has aspirations of ever racing in the Tour de France, having these metrics is a fun way for everyday cyclists to compare themselves to the superhuman riders that conquer the most famous cycling race in the world.

How does your average bike speed stack up with the fastest riders in the world? Feb 1, by Alex Rees. Here are a few of the average speeds for the professional cyclists that race in the Tour de France: Average Speed on Flat Ground: mph The average speed for professional cyclists while traversing on flat terrain is mph.

Average Cobblestone Speed: mph In every Tour de France, there is at least one section of cobblestone that the cyclists must ride through -- sometimes, though, this is replaced with a stretch of gravel pavement. Average Speed Climbing: It is a positive impact on your mental state, keeps you healthy and ultimately leads to a better quality of life.

Started out kinda slow on the aluminum mountain bike. Recently recorded 35 mph in the Specialized I ride around on currently. Only know this when looking up at auto speed sign by a Middle school. Quite surprised by this. Once you get up beyond 15 mph, wind resistance is a major factor, The power needed to go faster watts goes way up for each additional mph.

Big difference riding at a 45 degree angle vs low , in the drops of the handlebars. I average mph on my rides in the mountains by my property. Jumping from 14mph to 20mph in a few months is probably not realistic, especially if you are only riding around 6 miles a day. Then again, everyone is different.

I m 37 years old female. I do alone… And enjoy to do riding, exploring new areas of my city. I have lost too much fat. My average speed 11 mph, I would like to get up to 15, perhaps I need a road bike? If anyone could give me feedback it help tremendously. I have swabble. If you are new to cycling, I think a hybrid is a great bike on which to start. As you get stronger and more comfortable in the saddle, lengthen your rides for endurance. Hybrids with straight handlebars, make you sit upright, which means more wind resistance.

So even a strong rider will probably top out at 15 to 17 on a hybrid. Once you can do a 25 to 30 mile ride easily at a good pace, then consider upgrading to a road bike with drop handlebars, which will put you in a more aero position. See how dedicated you are going to be towards putting in the miles before you immediately jump to a fast road bike.

Take your time, do it right. After a 30 year break from riding, I got a hybrid in time for my 70th. I rode that for nearly a year and averaged about 10 mph. I replaced the hybrid with a road bike endurance in time for my 71st birthday. I celebrated the th ride on that doing 40 km in under 2 hours climbing feet in the process. But my average speed over the fides is between 11 and 12 mph.

Hope this helps. Taking time off to raise kids and work, finally back in the saddle. My bike is almost as old as me — at 60 yo I still ride and avg of 17 to 24 mph depending if the teens have gotten to me or not! I get to ride an avg of 25 to 50 miles per ride, 3 to 5 times a week Trying to loose that baby weight -LOL — I hope to get faster.

Always have been competitive. We have mountain bikes, road bikes and hybrid bikes. We average about 11, 13, 15 mph on the same roads. The gears make a huge difference, as well as the weight and drag.

When we want distance, we ride the road bikes. Workout, hybrids. We did a 30 mile ride on the road bikes, averaging The calories burned estimate on Strava was just over on the hybrids and just under on the road bikes.

That holds true in almost everything we do. We had a gravel ride that we hit calories on, about 54 miles. Our mile road bike ride was We had a fun ride one day where she was just feeling froggy and we hit 19 mph over the last 20 miles of a 40 mile ride.

That being said, I have found that varying the distance seems to do a lot for me. I do about 15 miles on my road bike almost every day 5 days a week , which really is a rather short distance for a road bike by any standards. I do this mainly because I want excercise on regular basis, but need it to fit my schedule, especially during the week. But on weekends or holidays, I like to do longer distances of about 45 miles or more. I have found that I regularly could improve my average speed on shorter distances after longer rides.

If you plan on riding for more than an hour, definitely make sure your clothes are tight and hug your skin. Also, you should invest in riding shorts to make sure you have padding to protect your sit bone. The lighter your bike, the less energy it takes to get up to speed and to go up hills.

Thankfully, most road bikes across the price spectrum weigh between 17 lbs and 23 lbs. An incredibly expensive bike can get down to about 15 lbs, but saving that much weight will really only help if you are a professional.

For reference, a mountain bike can be closer to 30 lbs with nothing on it. My road bike, a Trek 1. If you are wondering what gear I have, you can visit the Recommended Gear page and check it out. You can have the most aerodynamic bike and outfit in the world, but a rusty chain will slow you down. Maintaining your equipment is key to ensuring the longevity of your bike, and making sure that you can keep enjoying your rides for years to come.

We all have a tendency to pedal at a certain speed, called a cadence, regardless of what gear we are in. That means that you can speed yourself up with minimal effort just by shifting into a higher gear. That makes a lot of sense, but it definitely has diminishing returns. So, one of the fastest and most permanent ways to improve your speed is to live a more active lifestyle and to ride more frequently. It is important, however, to recognize the kind of fit that you are. This topic is very similar to bike weight, but it has a much bigger range of weights.

The heavier you are, the more energy it takes to get you up to speed and get you to the top of a hill. So, keep your weight in mind when looking at how your average speed changes over time. Thanks to different hormones in males and females, we form muscles differently under the same conditions. Men tend to grow larger muscles than women. So, on average, they tend to be able to pedal with more power than women going through the same training.

On the flip side, though, women tend to be smaller. That makes them more lightweight and aerodynamic than men. Generally speaking, a female of the same training as a male is only going to be mph slower. There are plenty of technical skills and knowledge to be had as well. Confidence on a bike is built by practicing getting in and out of more difficult riding situations. A big crack in the road could slow you down, but you can maintain your speed if you know how to hop over it.

If you have no clue what could be around the next turn, you should take it more slowly. So, stay safe and be ready to stop quickly. Remember to look well ahead of you and plan out how to get past it. For example, there is a section of one of my routes that goes over a road with a rough patch. Once I had ridden it a few times, I found a path through it that let me speed along with only a few bumps.

While some people enjoy riding alone, there is plenty of evidence to show that riding in a group will result in a faster ride. Drafting is when you get close behind another rider while riding quickly. The rider in the front will cut through the air and make it easier for you to follow. When a team shares the front position over the course of the ride, everyone is able to go faster. That being said, make sure to help the group and do your fair share to leading.