What kind of active cultures are in yogurt

Chobani is a Greek-style yogurt brand. This yogurt contains live and active cultures, including L. Not only is this yogurt a great source of probiotics, but it is also gluten-free, kosher-certified, and contains no genetically modified organisms GMO.

The ingredients do not include any artificial flavors or preservatives. People can find Chobani products in major groceries and superstores across the United States.

Yoplait is a household name for many people in the U. Yoplait manufacture a wide range of dairy products for people of all ages. People can find Yoplait yogurts in the refrigerated section of most major grocery stores. Fage products are for sale in 44 countries, mainly in the U. Skyr is known for its slightly sour taste.

Noosa is a yogurt brand that a company in northern Colorado produce. Noosa yogurt is known for its unique flavors, which include pear and cardamom, orange and ginger , and blackberry serrano. Honey is another staple ingredient in Noosa yogurt.

Noosa support the Pollinator Partnership , an organization that protects ecosystems and bee habitats. Bifidus is a strain of probiotic that can help boost your gut health.

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Bio-Kult is a multispecies, multistrain probiotic that may support overall gut health. This article reviews Bio-Kult probiotic supplements, including…. Nutrition Eggs and Dairy Yogurt. By Sara Lindberg Updated September 10, Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness.

She is an expert in intuitive eating and nutrition science. Sara Lindberg. Sara Lindberg, B. Video of the Day. Tip Eating yogurt with live active cultures may help reduce the symptoms of certain gastrointestinal illnesses. Live and Active Cultures.

Probiotics may also help prevent colds and yeast infections and help treat diarrhea and irritable bowel syndrome, according to MayoClinic. Look for a yogurt that lists the actual amount of live active cultures it contains. While a minimum beneficial level hasn't been set, preliminary evidence points to benefits from consuming at least 1 billion colony forming units of probiotics per day, with many yogurts containing 90 billion to billion colony forming units in each serving, according to a July article published in "Consumer Reports.

The healthiest yogurts are those that contain live active cultures but are also low in fat and added sugar. Nonfat or low-fat plain yogurt and Greek yogurt are among the most nutritious options, since they are low in fat and saturated fat and only contain natural sugar.